Recipe of Award-winning Quinoa Upma/Instant One Pot Healthy Dish
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Recipe of Quick Quinoa Upma/Instant One Pot Healthy Dish. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Quinoa Upma/Instant One Pot Healthy Dish, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quinoa Upma/Instant One Pot Healthy Dish delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Quinoa Upma/Instant One Pot Healthy Dish is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Quinoa Upma/Instant One Pot Healthy Dish estimated approx 15 mins.
To begin with this recipe, we must prepare a few ingredients. You can cook Quinoa Upma/Instant One Pot Healthy Dish using 19 ingredients and 7 steps. Here is how you can achieve it.
#NationalNutritionWeek To celebrate this week I would like to emphasize the importance of being 'nutrition smart' in our families. This is possible only by mass awareness. We all need to know how nutrient rich is our food. The recipe I have chosen today has Quinoa which is one of the most nutrient rich ingredient. It is unique because it contains all 9 amino acids that are essential for our wellbeing. I have made this quinoa upma that is healthy as well as delicious if cooked with available veggies. It is a one pot quick recipe.
Ingredients and spices that need to be Get to make Quinoa Upma/Instant One Pot Healthy Dish:
- 1 cup white Quinta
- 1/4 cauliflower florets
- 1 carrot chopped
- 1/4 cup green peas
- 1/2 cup shredded purpl cabbage
- 1/2 cup sprouted beans
- 2 chopped boiled potato chopped further
- 1 1/2 cup chopped tomatoes
- 1/2 cup chopped onions
- 1 handful roasted peanuts
- 2 tsp chopped ginger
- 1 chopped green chilli
- 1/3 turmeric powder
- as per taste Salt
- 1 tsp pav-bhaji masala
- 2 Tbsp coconut oil
- 1 tsp ponch phutan
- 1.5 cup water
- 1 tsp lemon juice
Instructions to make to make Quinoa Upma/Instant One Pot Healthy Dish
- Rinse quinoa using running water to get rid of the outer white part as it may cause. Bitterness.
- Heat oil in a pressure cooker. Add 3-4 almonds and fry. Add ponch phutan and allow to splutter.
- Then add onion, ginger and green chilli. Saute till onions are translucent. Mix the peanuts.
- Add chopped tomatoes, turmeric, salt and red chilli powder and saute till tomatoes are soft and mushy.
- Mix the chopped veggies and pav-bhaji masala. Saute for a minute. Add water and allow to boil.
- Add washed quinoa and mix well. Put the lid and cook for 1 whistle. Lower the flame and allow to cook for 2 minutes.
- Allow to release the pressure automatically. Add lemon juice, mix well. Serve healthy hot Quinoa Upma and enjoy.
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So that's going to wrap it up for this special food Simple Way to Make Award-winning Quinoa Upma/Instant One Pot Healthy Dish. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!